An excellent journey to self improvement - therapy the way it should be.
Everyone can benefit from therapy. Traditional psychology often focuses on improving what is wrong and elevating mood and experience from -8 to -2. Modern psychology, however, emphasises improving the human experience and building long-term overall well-being (or happiness). The spectrum of psychological theory is broad and many fields are still developing rapidly with a lot of archaic tools being discarded along the way. Therefore, finding a professional who is literate across the extensive spectrum of traditional and modern mental health and who knows to eloquently integrate tools and exercises into the therapy that an individual seeking directs, is a greatly enjoyable trajectory. Sjaña Holloway is such a professional. Approaching your individual situation with genuine care and empathy, she helps to encourage mental transformation by means of applied cognitive behavioural therapy paired with critical dialogue that supports breaking habits and forming new healthier and substantive tools to deal with mental health conditions. On our trajectory Sjaña helped me to not just go from -8 to -2, but to grow beyond and focus on also taking my life from +2 to +8. Because therapy is a very intimate and personal journey, it is important to be able to take charge and direct the help one needs. Sjaña enables you to truly tap into your potential and make you realise the strength, kindness, and courage you hold for yourself and others. She brings forward your ability to trust in yourself. She is one of the best therapist I have every had and I absolutely enjoyed working with her. I wholeheartedly recommend her to my family and friends, be that to work through difficult periods or to excel at positive opportunities. I am incredibly grateful to have had the pleasure.